Being fully quarantined isn't good for my anxiety levels and I've been going on social-distanced picnics and trips to the beach with friends

Having needs is painful and I've long held a belief that having needs is bad. In this blog post I share my shame about being needy.

Quarantine is absolutely terrible for my well-being. Social isolation makes me horribly anxious. Want to see what my anxiety looks like?

There are thousands of articles on how to navigate life as an introvert but so little support on how to thrive as an extrovert.

We have a dream to retire in three condos on the beach in Florida and on our daily walks we've been daydreaming about when to go.

Do you believe you are worthy of love? Do I believe I'm worthy of love? My conscious thinks I'm worthy of love but does my subconscious?